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Prostate Cancer: Adding this Vegetable to Your Diet May Reduce Your Risk and Here is How

Prostate cancer occurs in the prostate glands of men. Abnormalities in the growth of cells cause it. The Glands produce a fluid that aids in the transportation of sperms. Prostate cancer has many risk factors. Some of these risk factors include; age, family history, obesity and race.

There are many ways of controlling the disease, such as diet and physical exercise. A study carried out in the Institute of Food Research by Professor Richard Mithen elaborates on how eating broccoli might significantly decrease your chances of prostate cancer.

Here is what studies say on the use of broccoli to reduce the risk of prostate cancer:

  • For the study, 400 gms of broccoli per week was introduced to men with a high risk of prostate cancer for twelve months. Tissue samples from their prostate glands were taken before and after to identify any changes. The result was positive since there was gene expression in men who eat broccoli. The changes indicated a lower risk of prostate cancer.
  • Research has shown that more than 50 percent of men with the GSTM1 gene benefited from eating broccoli compared to those who lack this gene. A small portion of broccoli a week is vital in changing cell signalling pathways ensuring high gene expression.

How the eating of broccoli lowers your risk levels of prostate cancer

  • Broccoli contains a component known as phytochemicals sulforaphane that aids in cell regeneration. It identifies and kills cancer-causing cell leaving the healthy prostate cells.
  • Cruciferous vegetables such as broccoli reduce the risk of a prostate cancer diagnosis.

Eating a diet rich in fruits and vegetable has been proven to lower the risks of prostate cancer. Once you understand your dietary requirements, then you will be able to manage your eating habits properly. You should eat recommended vegetables for proper gene expression so that you have a lower risk of developing cancer.