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Ways of Minimizing the Risk of Developing Prostate cancer

Prostate cancer is known to feed on DHT (dihydrotestosterone) and testosterone. There’s no definite prevention strategy for prostate cancer. But as a patient, you can reduce its risk by making healthy choices. Every man who is concerned about their prostate health should be interested in the prevention of the disease. Doctors recommend that men at average risk of developing prostate cancer should make choices that are beneficial to their overall health to help prevent the disease.

To understand how to prevent cancer of the prostate, the patient has to understand the underlying cause first. Notable progress has been made to identify the environmental and genetic factors for prostate cancer. Although none of the final recommendations is strong enough for the prevention of the disease, lifestyle and diet modifications have shown to lower the risk of development and progression of prostate cancer.

Some of the dietary recommendations include:

  • Reducing high intake of fats – A healthy diet full of fruits, vegetable and low in fat can contribute to lowering the prostate cancer risk. Men at high risk should consider foods that are low in fats. High-fat diet foods such as meats, oils, nuts, and dairy products should be avoided. Overall, reducing fat content in your diet helps to control weight and improve heart health.
  • Increase the intake of fruits and vegetables – Fruits and vegetables contain vitamins and nutrients that help in reducing prostate cancer risk. Although research hasn’t proven the specific nutrient that guarantees reduced risk, eating these foods in plenty is ideal for prostate health.
  • Reduce your dairy product consumption – Dairy products such as yogurt, cheese, and milk can increase prostate cancer risk.
  • Maintaining a healthy weight – Obese men have a high risk of prostate cancer. You can work on losing weight by reducing calorie intake and increasing exercise. If your weight is healthy, keep it healthy by exercising occasionally and choosing a healthy diet.

Men with an increased risk of prostate cancer can also reduce the risk by using medications. Your doctor can recommend the appropriate medication you need.